CrossFit moms are superheroes. They put their stress out on the bar and come home smiling. Some are superhuman, others are just everyday women. Regardless of the title, these women show us that taking care of ourselves is just as important as taking care of our kids. They are able to keep their bodies and minds in tiptop shape because they prioritize self-care. During their workout, these moms are able to look in the mirror and see themselves.
A CrossFit workout can be customized for any individual, and this is true for expecting mothers as well. The website CrossFit Moms offers daily workouts for pregnant moms. These workouts are designed to combat morning sickness and fatigue during pregnancy. And if you’re worried about your strength while pregnant, there are workouts that you can do at home with your baby.
Another CrossFit moms is Lindsey Smith. Although she’s not competing in the CrossFit Games this year, she’s still active on social media. Even while she’s not competing at the Games, she has managed to keep up her training throughout her pregnancy. The results have been impressive. She’s managed to have a healthy baby, and her social media presence has gone viral.
CrossFit is a fun activity, but it’s hard on the body. Moms of CrossFit often experience muscle aches and pains. While this can be uncomfortable for them, remember that no pain, no gain! A sports massage can relieve those sore muscles. A 60-minute massage is a wonderful gift for a CrossFit mom!
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